Jamun Benefits: The Summer Fruit that Can Do Wonders for Your Health

In India, the Indian blackberry is known as Jamun & Black Plum. It is a popular fruit that is native to South Asia. Jamun is a small, round fruit with a deep purple skin. The pulp of the fruit is sweet and juicy, with a slightly astringent taste. Jamun is a good source of antioxidants and vitamins, and it has many health benefits. It is considered good for the heart, brain, and skin.

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The fruit of Jamun is the size of a grape. Which is also called the blackberry of India. In addition to flavor, black plums are a good source of vitamins and minerals, including vitamin C, potassium, iron, and fiber. It also contains antioxidant elements that prevent you from damaging cells. The fruits of Jamun are being used in the traditional Indian system of medicine to treat various diseases, including diarrhea, dysentery, and fever. And the wood of the Jamun tree is also used in Ayurvedic medicine.

Jamun ripens typically between June and July. The location and type of the berry tree can affect the precise timing to harvest. In India, markets frequently have jamun fruits from June through September.

Jamun trees are mostly found in the Indian subcontinent and are also grown in other tropical and subtropical regions around the world. Jamun or black plum trees can grow up to 30 feet tall with clusters of small, dark purple berries. The fruits of Jamun are about the size of a cherry, and their pulp is sweet and juicy. The seeds of the Jamun fruit are large and hard and are generally not eaten. Which is also called the Indian "kernel".

Black plums or Jamun can be eaten fresh, cooked, or made into juice. They are often used in desserts such as pies, jams, and ice cream. Black plums can also be added to savory dishes like curries and chutneys.

Jamun is known by a variety of names in different countries:

The Indian fruit Jamun is known in English as Java Plum, Black Plum, or Indian Blackberry. Jamun, or Jambul, is called Jambuflam or Mahaphala in Sanskrit, Navar Pazam in Tamil, and Nareedu in Telugu. The botanical name of Jamun is Syzygium cumini.

Jamun is known by different names in different countries. For example, in Thailand it is called "takrai" and in Malaysia it is known as "jambu air", jambolan or blackberry in Australia and New Zealand, and purple plum in China. It is also known as Jambul and Jamun in Bangladesh, Pakistan, Sri Lanka, and Nepal. But in the United States, it is called Java plum, and in the United Kingdom, black plum.

Image Source : Pixabay : Jamun Tree

Jamun is such a tree, every part of which has medicine:

The parts of the Jamun tree, such as leaves, branches, roots, and fruits, are found to have many medicinal properties. Which is used for the treatment of many diseases. Information about the benefits of the Jamun tree is given below.

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Benefits Of Jamun Tree

Leaves

The Jamun tree's leaves have astringent and anti-inflammatory properties. Diarrhea, dysentery, and other digestive issues can be treated using leaves. Tea made from the leaves is another option that works well to lower inflammation and Fever.

First of all, take a cup of water. Now put this water in a pan and boil it well. After this, wash some leaves of Jamun and put them in it. If you have powdered jamun leaves, you can boil them by adding 1 teaspoon of water to them. When the water boils well, filter it into a cup. Now you can drink it by adding a few drops of honey or lemon juice.

Jamun leaves have antibacterial properties. Its use stops bleeding gums and prevents the spread of infection. Jamun leaves can be dried and used as tooth powder. It has astringent properties that help heal mouth ulcers. Making a decoction of jambule bark and using it to treat mouth ulcers is beneficial. The iron present in Jamun helps purify the blood.

Fruit

Vitamin C, potassium, and fiber are all present in large quantities in the fruits of the jamun tree. In addition, they are a good source of antioxidants, which can help shield the body from the harm caused by free radicals. Jamun fruits are a fantastic choice for diabetics because research has shown that they are efficient at decreasing blood sugar levels.

Bark

The Jamun tree's bark has antibacterial and antifungal properties. It can be applied to treat skin conditions like eczema and acne. Additionally, the bark can be used to make a tea that works well to cure diarrhea and dysentery.

Roots

The Jamun tree's roots have astringent and diuretic properties. These can be used to treat edema, kidney stones, and urinary tract infections. The roots can also be utilized to create a fever- and inflammation-reducing tea.

Overall, jamun is a versatile tree that has a wide range of medicinal properties. Every part of the tree can be used to treat a variety of health problems. If you are looking for a natural way to improve your health, jamun is a great option to consider.

Image Source : Instagram @halloweenwitch25 : Nizamuddin Baoli, Delhi

Architectural Importance Of Jamun Tree:

If a thick piece of Jamun wood is kept in the water tank, then algae and green moss will not freeze in the tank, and the water will not rot. Due to this quality, jamun is extensively used in making boats. In earlier times, when wells were dug in villages, Jamun wood was used in their bottom, which is called Jamot.

The recent restoration of the Nizamuddin Baoli in Delhi has shown that even after 700 years, the sources of water here have not stopped due to silt or other blockages. According to the head of the Archaeological Department of India, K.N. Srivastava, the unique thing about this stepwell is that even today, the wooden plank on which it was built is still intact. According to Srivastava, jamun wood was used as a base in most of the wells and stepwells in North India.